Evolution XXIX

How to cure depression? 

You are a human, you have the power to control your own will.

You see any ideia that is held in the mind that is emphasized that is either feared or revered begins that wants to clothe itself in the most convenient and appropriate form available.

Depression comes it starts out from ignorance, doubt and worry.

Doubt and worry are negative emotions.

Understanding is something positive.

Worry comes from ignorance.

Understanding comes from knowledge.

Doubt and worry are a psychic disease, it is an intellectual exercise.

You use your intellectual faculties to build a negative ideia and that is all you see, you take and internalize that and you get emotionally involved with it, it goes from doubt and worry to fear, you emotionalized the doubt and worry that turned into fear, the fear is in the emotional mind and the emotion must be expressed through the only instrument that can be expressed: through the physical body so it moves your body into a state that we call anxiety.

Anxiety is never expressed, anxiety is suppressed, the suppression turns into depression, you suppress the fear, turns into depression, the depression turns into decease, the decease turns into decay.

So now how it is possible to revert this process?

To revert this process you need to follow the opposite of all above so we saw before that you go from ignorance to doubt and worry, to fear, anxiety, suppression, depression, disease and disintegration.

Let's go on the other side: You go from understanding to a emotional state called faith, you just know it is going to move in the form because you understand the law, faith is believe in something you can't see.

Strange thing about faith and fear they both demand you to believe in something you can't see why you would choose fear over faith? 

Because you are ignorant but if you go from understanding to faith, the faith will manifest on the physical plane not as anxiety as well being, the well being is not suppressed it is expressed and the expression turns into acceleration, you are building energy and that is because there is no disease you are at ease and that turns into creation not disintegration. 

That is all a mental trip that you are building so choose the positive one!       

As always take care my dear friend,

- JM

Evolution XV

Never be afraid of rejection!

Be different and be amazing

Nowadays most people think they have fear of failure, but they don't really have fear of failure, fear of rejection, it's fear of success.

This simple is another case of limiting beliefs that cause you self-sabotage your own success that cause to not achieve everything that you are meant to do, to step into your greatness.

Where this comes from? Fear of success? It comes for worthiness issues, not believing you're worthy, being afraid you don't deserve it.

Being afraid you are not worthy of the good that is meant to be yours.

Where that comes from? 

First of all you are your worst critic, your hardest critic.

You need to understand that you don't get the freedom you deserve, you get the freedom you believe you deserve.

Second you are afraid that you don't fit in, your friends don't like you anymore, that your family don't love you anymore, that you don't belong to the people you hang around anymore.

But why the effort to fit in?

Why we need to be different these days, if you want to be wealthy, healthy, if you wanna be happy or if you wanna be successful?

We have more than 7 billion people on the planet now.

How many of those 7 billion do you think are healthy?

Probably more than 5 billion are not healthy, they carry around too much weight, they do not do exercise, they do not eat well, do not have energy, most have degenerative diseases, so just about 2 billion people probably are healthy.

How many you think are happy?

Again a few on the planet are happy because if you check for example the percentage of people nowadays consume excessive alcohol, drug abuse ( people have these behaviors to forget the problems that they are currently facing, instead of solving them, works like an anesthesia but only the problem is when the effect finish, nothing changes, the reality comes again and probably addiction is developed to the substances, money problems can start to arise to sustain the addictions, etc ) we conclude by checking the numbers most of the people are not happy at all.

How many of the 7 billion people do you think are wealthy? Really with financial freedom, with all senses of freedom? 

How many do you think are rich, they really got the money thing out of the way?

Less than 5%.

How many of those 7 billion people are healthy, happy and free?

And now how low you think is that percentage?

Probably less then 1%.

So why would you wanna be like that the majority of people today?  

Why you wanna fit in with the crowd? Why you wanna "be normal"? 

I think now you don't!

You wanna to be different. You wanna be amazing.

So how to be healthy, happy and free?

a) Live healthy, such a simple thing, such a profound thing. But exercise every day, eat for energy. Breathe fresh air. Get some sunlight. Get some sleep, get your rest. Do this and you be very, very different just if you live healthy.

b) Question the premisse. Do your homework about good nutrition, because don't trust in the media these days, the publicity probably say you that you need to drink beer everyday or wine everyday, or probably you will find articles saying you need a cheeseburger everyday or another example you will find publicity saying that vapor cigarettes are healthy for you and they are not dangerous. These ads are there since media went out. So question the premisse. Use your common sense, be a critical thinker.

c) Grow your mind. Take classes, take continued classes on university, go to seminars and workshops of personal-development, read challenging books, read challenging blog posts, find things that cause your mind to grow.

d) Grow your consciousness. Set aside some time each day to nourish your self-development. Treat your body and after your mind ( doesn't need to be by this order ) feed your mind, your consciousness.

e) Create your own financial security. Only foolish people would wait and expect the government to take care of their retirement. If you are counting on social security to create your financial security that is insanity. Social security in most of the countries nowadays is the worst pyramid scheme in the world.

Greece today is probably the worst pyramid scheme in the world, Puerto Rico might be the second worst pyramid scheme in the world, USA social security program probably is the third worst pyramid scheme in the world ( it's actually a money game ) and another nations all around the world.

So don't expect the government to take care of you. Don't spend more than you earn.  What ever you earn. Doesn't matter what you earn, don't spend more than you earn, you have to spend less than you earn and you need to take some part of what you earn ( that earnings ) and you got to put it to work. You need to grow your wealth. Put your money to work. You need to be able to go to bed and when you wake up you are wealthier than when you go to sleep. Like that you accumulate more wealth.

But for this could happen probably you got to change some of the people you hang out with. 

You got to look about the environment you surround yourself with.

Who are the 5 people you are spending the time with more time with?

And if they say it doesn't work you are dummy and you don't gonna do it, you just simple like that don't buy the story, you can't let somebody else sell you a story about you. They are selling you a story based on fear. They fear full people that is what that people are afraid. So remember never be afraid of rejection!

Have a great weekend and just be amazing.

- JM.

Evolution IX

OPEN YOUR MIND!

Most people avoid what they afraid of...

Your paradigms can keep you from succeeding and you have to find your fears.

Many people are afraid to fail or are embarrassed by their failures.

No one have a breakthrough in his or her own comfort zone and the big breakthroughs happen when those people faced their fears and take some risks.

Of course, I am not suggesting that you become irresponsible. Taking risks that are on purpose is quite different than being irresponsible.

Always keep in mind that losing is a part of winning. When you fall down, get up and keep moving forward. It’s by trying things that you figure out how far you can go.

You should be active when you see an opportunity because if not you will either step forward into growth or step back into safety and if you plan on being anything less than you are capable of being you will probably be unhappy all the days of your life.

You see even if you fail, if you treat every experience not like a failure but or either you won or it was a learning experience, then you’ll end up a winner.

So the stronger your discipline is the easy your life is.

You shouldn’t try to determine your purpose, you should discover it and when you discover your purpose that gives your life real meaning.

Then as long as you are true to your purpose, you should treat success and failure, no matter how big or small, exactly the same you learn from each one.

Not knowing what you want is so frustrating … or knowing what you want but not knowing how to get it is even more frustrating, and a sure recipe for failure and disappointment.

So surround yourself with people that challenge you and that don't allow you to stay where you are or in your comfort zone.

Associate with people that challenge you to improve your health, your wealth and your results.

How can you do that?

Attending workshops of personal-development, listen to tapes ( cd's, dvd's, youtube channels ), read blogs of self-development, books and the new hot sensation broadcasts on Periscope ( by the way if you are not following me there yet, it is @jbemartins ).

Like always please Just Do Life and have a great weekend.

- JM