Question your paradigms!
In this blog you will find some practical tips that gonna allow you have more confidence in yourself, happiness, joy and hope so you can evolve your life.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Tuesday, August 18, 2015
Evolution XII
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Local: Luxembourg
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Tuesday, August 11, 2015
Evolution XI
Give life to your idea of being totally free!
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| You're not poor because you don't have money, you're poor if you don't have goals and a dream! |
My definition of being free or have freedom isn't just going for the money and having material things but I'm not just focus even in being in the middle of the nature, and meditation, etc.
Is the combination of the two, being free is what brings joy and happiness to your life.
Also is what brings value to your life, the all picture of freedom is the money and material things, the health and wellness, powerful relationships, being happy, is the full-pack/include all of those things.
Why you should and how you can create goals?
It's very important goal setting, because when you have a goal there is a center in your brain working to achieve that goal, it's scientifically proven, that shows the veracity of this.
A lot of research was made in the 60s about how the human brain works and what they saw when you actually have a goal there is a center in your brain that works toward achieving that.
So make sure you have dreams, you have goals, this vision of you want to do, have or become.
Children are very good in this when they are young, but adults are very good in killing this and we need to reverse this process. We got to nurture the dreams, because you have the right to decide how you want to live, to be free and choose your destiny.
But you can think this: how can I achieve my goals or my dream?
You don’t have to know how to do it. You just have to know two things—where you’re going and that you will get there.
You can also do two things: create an image of you living already your perfect life in your mind and the dialogue to support that image.
You’ve got to see yourself in the clothes you want to wear, having those cars, having that house, etc. Picture those things about you want to do, have or become. Build a clear image of you looking awesome and feeling fantastic.
You also must develop a new way of speaking to yourself and others. Otherwise, you will sabotage yourself with negative self-image dialogue.
Focus on what you want.
Write a description of your new life on a card— the look you want to be, the cars and house you want to have, the people you want in your life, and how you’ll look and feel.
Read your card and affirmations several times a day. See yourself as already being looking, feeling and behaving in that new life. Get emotionally involved with these ideas.
Do these things and you will transform your life. Not by forcing yourself to do things you don’t want to do, but by building a new model in your marvelous mind.
This might seem overly simplistic, but the body is the instrument of the mind. When we build an image in our mind, our body HAS to express it. The transformation happens by law.
But for that could happen you need to be focused on that all days!
Focus each day on what you want to accomplish for the day, put the blinders on, if you find yourself distracted here or there in something isn't moving you close to you goals, stop it and focus specifically on the task that you need to accomplish for that day. Write down 1, 2, or 3 things each day that you want to get accomplish, and absolutely focus in order to be able make it happen.
Give life to your idea of being that free person. I promise it will take on a power of its own.
So like always just Do life and have an amazing week.
- JM
Friday, July 17, 2015
Evolution IX
OPEN YOUR MIND!
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| Most people avoid what they afraid of... |
Your paradigms can keep you from succeeding and you have to find your fears.
Many people are afraid to fail or are embarrassed by their failures.
No one have a breakthrough in his or her own comfort zone and the big breakthroughs happen when those people faced their fears and take some risks.
Of course, I am not suggesting that you become irresponsible. Taking risks that are on purpose is quite different than being irresponsible.
Always keep in mind that losing is a part of winning. When you fall down, get up and keep moving forward. It’s by trying things that you figure out how far you can go.
You should be active when you see an opportunity because if not you will either step forward into growth or step back into safety and if you plan on being anything less than you are capable of being you will probably be unhappy all the days of your life.
You see even if you fail, if you treat every experience not like a failure but or either you won or it was a learning experience, then you’ll end up a winner.
So the stronger your discipline is the easy your life is.
You shouldn’t try to determine your purpose, you should discover it and when you discover your purpose that gives your life real meaning.
Then as long as you are true to your purpose, you should treat success and failure, no matter how big or small, exactly the same you learn from each one.
Not knowing what you want is so frustrating … or knowing what you want but not knowing how to get it is even more frustrating, and a sure recipe for failure and disappointment.
So surround yourself with people that challenge you and that don't allow you to stay where you are or in your comfort zone.
Associate with people that challenge you to improve your health, your wealth and your results.
How can you do that?
Attending workshops of personal-development, listen to tapes ( cd's, dvd's, youtube channels ), read blogs of self-development, books and the new hot sensation broadcasts on Periscope ( by the way if you are not following me there yet, it is @jbemartins ).
Like always please Just Do Life and have a great weekend.
- JM
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Saturday, June 13, 2015
Evolution VIII
It all starts and ends with you!
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| Awake for a new possibility... |
Are you really living? You can create everything in your imagination of what you want for your life and the big news here is you can have it.
If you really want it, you desire it, if you willing to do the work that is need to make it happen then you can change your thinking, go against the adversities and you can have it.
Doesn't matter how old you are or how young you are, what sex you are, the color of your skin, what language you speak or if you had success or failure in your past, what really matters is what do you really want for your life?
I believe that we are exactly the same, we just look different, speak different, live in different places in our planet earth but the source of our power is the same and just one.
The only difference between a successful people and a person who is not, it is that successful people have habits that failures don't like to have.
You need to plan, do and review. Say it is the way this gonna happen and just do it in order to achieve that goal.
Did you ever thought why 3%, 4% or 5% of the population of our planet are earning all the money?
There is a formula for creating wealth?
Of course!
First of all I really believe that we must first and before of everything decide to become wealthy.
Like I wrote above please decide to be wealthy, healthy and happy. Decide to live well, decide to have nice houses, nice cars, nice clothes, nice watches, nice vacations in beautiful places all over our planet earth and having the time to enjoy those things with who you want most in your life.
For that can happen you must believe that you are worthy and you deserve all those things.
How do you create wealth?
It's by fixing and solving problems and creating or adding value.
Most of people say that all the people want money and if this saying was totally correct then most of people didn't spend money, they will keep it, and what we see happen when people receive their money from their employer? Of course they spend it or in another words people trade their money for something they want more than the money they have in their wallet.
So by now the question we should be making is how can I fix or solve problems or how can I create and add value to the market place?
You can create a good income by doing one or both of the 2 ways we have available to create wealth but you can't be trap in the trading just your time for currency, because we all have just 24 hours a day, and we all need to do in each day at least have some meals and rest, etc so we must apply the concept of leverage.
Never forget that if you willing to give so you gracious receive.
Have a great weekend and like always just Do life!
- J. M.
Have a great weekend and like always just Do life!
- J. M.
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Local: Luxembourg
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